Bad custom which would make your skin damaged

You have done everything, clean, refreshing every day. Then, do the Exfoliating regularly once a week. You stop smoking, drink at minimum of 8 glasses of water a day. However, there are some things that you should avoid in order to get healthy skin.

Shower with warm water.
Shower with warm water is very refreshing, it can make your body to relax instantly. The Custom Of Making Bad Skin Rough
However, warm water can remove the skin's natural moisturizer. Have you ever had dry skin and itching after a bath of warm water? This is because warm water rinsing the SOAP, and would be bad for your skin. Reduce the temperature of the water,

Forgot To Wear Sunscreen
Every time we want to sunbathe or swim, we should never forgot to wear sunscreen. But did you know that sunscreen should be worn every day? During sunny weather, the sun shines so bright, overcast day, or during a heavy rain, or even when you don't go anywhere. Use a sunscreen for body, face and lips.

not treat the skin with care
Treat your skin like you treat Your collection Crystal ornament. Treat your skin with care. On its face, the face will make a habit of rubbing the skin rapidly sagging. When drying the face, make sure you do not rub your face with a towel, tissue, or blotting paper. attach the towel, let it soak up the water with his own. Custom mengucek eyes will only make the skin around the eyes quickly loosened. This also applies when performing cleanup, use care products make up

Using Dirty Equipment
equipment make up the dirty will only make your skin exposed to the germs that can cause acne and irritation. Regularly clean the sponge, brush, tweezers, all the equipments that you use for make-ups. Love the skin of your face.

Touch The Skin Of The Face Too Often
How often do you touch your face? Have you noticed what you hold, just before touching the skin of your face? After shopping at the market, after counting change, after cleaning up the Park. Do not move the germs on your hands to your face!.

Scratch and Squeeze
Scratching and punch your face will only make the skin is injured and gave way to a variety of germs cause infection to enter.

Having healthy skin not only because the use of different types of beauty products, but how do you treat your skin.

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4 Tips For You Looks Younger Longer

Many people are reluctant to get old. In fact, growing old is inevitable. What could be shunned is just getting old too fast.
With a holistic approach to slowing the aging process can be achieved as reported in this unique.
is it true that your age is 60 years old? Apparently your age is 50- something years. "Whoever we are, especially women, would be a flowered when they hear such praise. In fact, longevity in the sense of staying healthy, fit, and youthful is the desired one man.

A psychological study in the U.S. prove, entering middle age ( 40-60 years ) and more people begin to feel less excited, sad, and scared. This is partly due to the emergence of mental and physical deterioration, accompanied by cessation of reproductive cycles in women, as well as the pressure of the importance of youth.
American culture is more glorified and appreciate the efficiency, strength, speed, and physical attractiveness, causing many Americans to make efforts in order to stay looking young.
Indonesian society was infected with a lot of confidence like that. They flocked to find a variety of alternative treatments to "fight " aging. In fact, aging is something that can not be delay.
Ageing is actually a manifestation of working together between genetic and sociological factors. The biologists believe aging is a product of the expression of several genes. This gene activates genes that act more as a person enters the aging phase of reproduction.
While from the point of sociology, aging is closely related to personality, lifestyle, and subcultures someone. But with better conditions and treatments, is now a growing number of men and women who have not shown signs of mental and physical age until age 65, even about 70 years.
In reaching such a state, a holistic approach ( overall ), who essentially live a healthy lifestyle, it impacting better than partial measures like plastic surgery or nutrition.
Note Nutritional Factors
If you want to be healthy until old age, do not forget to pay attention to daily food consumption. More than 40 compounds need to be incorporated into the body in its original form ( essential ). Among 10 kinds of amino acids, 13 vitamins, 20 or more mineral elements and one or two fatty acids. But there are some things that deserve attention

1. Currently quite difficult to get complete nutrition from the foods we consume daily for a place to farm the land infertile. Not to mention more and more use of chemical fertilizers and food processing techniques that only consider the cost factor, lively and interesting. What is also troubling, many products the use of transgenic ( genetically modified ).

2. Setiap orang memiliki kebutuhan nutrisi khas. Tidak ada dua manusia memiliki kebutuhan nutrisi yang betul-betul sama. Kebutuhan itu pun terus berubah sesuai tingkatan umur dan kondisi tubuh. Dalam kondisi stres umpamanya, kita membutuhkan lebih banyak vitamin C.

3. After entering the age of 50 years, needs some nutrients to increase despite calorie needs decrease, either due to reduced ability to absorb food or due to the aging process. Needs calcium for example, increases when porous bones begin to happen.

4. Nutrients or food supplement not a drug that can have an effect in one or two days. It takes a minimum of one month with regular consumption to determine their effect.


5. Additional nutrient requirements can not be determined based on sheer approximately. It takes the advice of experts to decide. Consumption of nutrients without additional controls as a result influenced food advertisements or for fear of excessive malnutrition, can even be an act of useless, even dangerous. Because the effect of each individual's body is different. Excessive doses can cause toxic effects. For example vitamin C excess ( > 5000 mg ) can trigger kidney stones.Excessive calcium ( > 2,000 mg ) can cause hypercalcaemia. High doses of vitamin E can cause high blood pressure and rheumatic heart disease. Excess vitamin A will cause anorexia, swelling of the liver, easily irritated, skin disorders, hair loss, bone pain, and hypertension. Excess vitamin D caused decreased body weight, calcifications in many soft tissues of the body, and kidney failure. Excess vitamin B6 cause peripheral neuropathy.

6. Eating extra food should be in sufficient doses and only when needed. In fact there are additional nutrients are poorly absorbed unless taken with other nutrients. Yes the best use of multivitamins consumed immediately after meals. Additional nutrients that are often recommended include vitamin B complex, vitamin E, vitamin C, vitamin A, chromium, zinc, calcium, selenium, magnesium, and coenzyme Q- 10 7.

Despite frequently touted is still very relevant to remind the middle -aged age: keep a normal blood cholesterol levels by avoiding fatty foods, reducing the consumption of meat and otherwise reproduce fresh food, fruits, fish, soy products, tea or water, fish oil, garlic, vegetables, and other fibrous foods. This will reduce the risk of coronary heart disease.

Equally important, when old age arrives later, we need to keep your body weight remained normal or even lighter. Because obesity will invite a lot of risks, including heart disease, atherosclerosis, hypertension, stroke, and diabetes. Eat fat, but do not cross the line 10-25 % of total calories eaten. Meanwhile, consumption of sugar should be no more than 10 %.

Sugar is indeed a problem of modern society as there are in almost all processed foods. Though refined sugar is not just poor nutrition (not like the sugar in fruit, vegetables or other natural foods ) but also cause tooth decay. "Sin " that carried sugar can be more severe because he's rich and fattening calories so easy to overload the pancreas, which produce insulin, thus stimulating the emergence of diabetes.

While coffee contains a lot of caffeine can stimulate the central nervous system. Consumption of salt or sodium should be limited due easily increase blood pressure and threaten the cardiovascular system. Alcohol, which is one source of free radicals, can impair physical and mental health. Besides the calorie content of alcohol roughly between sugar and fat so that it can also cause obesity. While the additive substances which generally contain more than 200,000 synthetic materials can poison the body or stimulate the emergence of cancer.

Simply doing Sports
well, rather than boring with the ban, let's move on to positive action. One could put forward the suggestion that the first is: exercise! There are many reasons why the sport or physical exercise can help maintain the physical conditions that are not easily fall.

In general, exercise can increase body resistance against diseases and accelerate the healing process. In addition, exercise can improve the digestive system, sleeping habits, nutrient absorption, and disposal of residual substances. No less important, psychologically, exercise can reduce stress, reduce the appearance of psychosomatic disorders, as well as increase energy and enthusiasm for life, including improving the capacity and sexual function. With exercise, concentration, attention, and memory will increase so we look more attractive.

Physiologically any exercise will increase muscle size and strength of heart. Can also increase the volume of the heart pumps and improve coronary circulation. Moreover, it can lower the content of triglycerides, LDL ( bad) cholesterol and raise HDL ( good) cholesterol in the blood. Exercise also can help prevent the formation of plaque in blood vessels and blood clotting and thus reducing the risk of cardiovascular disease.

Benefits of exercise has not stopped there. With exercise, muscle mass, strength and bone density, the number of mitochondria and respiratory enzymes will increase so that more efficient metabolism. Also can prevent degeneration and atrophy ( shrinkage ) of the network, and to prevent interference with the appearance of motion and movement such as arthritis, inflammation of the bursa, called bursitis ( bursa is a sac or pouch -like chamber containing a viscous fluid in the tissue that functions to prevent friction between the parts in the network). Exercise also prevents other disorders such as back pain, bone loss, muscle spasms, joint pain, etc.. while improving the reaction speed and reflexes.

Staying Active and Happy
The term "active " was also a key word for people who want to stay young in old age. Because the active life will keep their emotions and nerves, and this will slow down the aging process. Unused brain will cause memory loss as well as analytical skills. When performed tests of intelligence, obviously those who continue to actively value will be higher than the unemployed. Life cheerful and full of spirit, are also necessary in order to stamina and vitality of soul and body to stay awake. An optimistic attitude and always try to think positive in the face of stress is very helpful. Also provide time off and maintain healthy sleep habits ( eight hours a night).
Feel happy or not it actually depends on our own minds. Therefore, living in a society that is closely and participate actively in social relations within it will have positive impact for us. Social activities at the same time can help cure diseases and to shield against all emotional disorders.

There is nothing wrong, we also actively participate in religious activities. The study of 4,000 parents by Dr. Harold G. Koening and his team from Duke Medical University, Durham, USA concluded, religious belief or the belief in it can extend the life of the elderly. Those who believe a strong and diligent to the house of worship at least once a week, 28% survived six years longer than those who did not. Logical reasons mentioned Koening, in general, parents who are diligent to come to a place of worship in itself will reduce smoking and drinking which containing alcohol.

Living Healthy and Safe
Above all, we must not also forget that aging is a process of interaction of genetic and environmental factors. While genetic factors certainly can not be avoided, adverse environmental factors can still be controlled so that the aging process could be slowed. Hostile environmental conditions, such as too hot, dry, full of pollution, the influence of the parasite, the noise, solar radiation, can cause the body is not stable, even damaged.

Unfortunately, modern man is increasingly frequent contacts with foreign chemical substances that can cause cell injury, immune disorders, and cancer. Contact with hazardous compounds can occur through the work environment, diet, lifestyle or other means. Surrounding environment, both inside and outside the room filled with many toxic gases given off by various furnishings. Sick building syndrome is one of the impact.

Sunlight, though very useful for humans, can sometimes be dangerous, especially the influence of ultraviolet radiation that is harmful to the body. Ultraviolet A ( UV - A, 320-400 nm ) fluorescent effect (the ability of certain substances to diffuse light ). UV - B ( 290-320 nm ) can cause erithema ( skin redness ) and can trigger skin cancer. UV - C ( 100-290 nm ) is very damaging so it can be used as a germ killer. At the equator, in a state of light is not cloudy, about 30 % of UV - B can reach the Earth. The farther from the equator decreases. However, ozone depletion that began and spread in the polar regions could provide a threat of UV radiation exposure.

UV - B can have devastating effects on proteins and DNA that can cause skin cancer, eye cataracts, and decreased endurance. Therefore sunbathing habits that took many hours is definitely not a healthy hobby. Conversely, methods such as life returned to the wild life in the wild, camping, exploring nature, is the best way to reduce the physical stress caused by environmental stresses.

Of course the use of drugs and medical therapies are required in accordance with the advice of health experts is necessary, given that the condition of pain in old age can not be avoided. Hopefully in the future, when the understanding of gene regulation and biochemistry of the body was complete, it would appear that drugs can effectively cure the major cause of physical disorders and psychiatric problems of the elderly.

But above all, it is necessary to every one accepts the fact that he would be old. While not too late, let's try to keep soul and body to stay healthy, fit, and youthful!

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Bad habits that bring in Acne

Bad habit No. 1: clean the Faces too often

It's important to have a clean facial skin. However, too often wash their face will only make the acne worse. Clean your face twice a day, morning and evening before going to bed.

Bad habit No. 2: Scrub the face too hard

Rubbing the face too hard  using towels, tissue, or other tools, will cause irritation of – and aggravating acne. Use soft cleansers and SOAP-free, and the lukewarm water to clean your face.

Bad habit number 3: not cleaning the Sweat

After exercising or engaging in activities in the Sun, the skin is diaphoretic. Don't let sweat dries up by itself. You should always wash your face after you finish sweating activity.

Bad habit No. 4: Hold and Squeeze Acne

Avoid both of these activities. Acne will aggravate the infection took hold. The squeeze pimples will make the skin into the wound, and the infection deeper. We recommend that you let your acne, and acne cures, to apply to stay and let acne shrink and dry out on its own.

Bad habit No. 5: Lazy to wash your hair by Shampoo

If you have an oily scalp, is highly recommended that washing your hair every day. This is done to avoid sweat and oils from the skin of the head flows into your face and causing acne.

Bad habit No. 6:  not protecting the face From hair stylist

Hair spray, gel, mousse, and other hair care products should be avoided from the face. These products are able to close the pores that cause acne. Always close the face when using this product.

Bad habit No. 7: much eat fatty foods

Eating fatty foods can aggravate acne. Avoid junk-food as much as possible. Always eat healthy foods.

Bad habit No. 8: Using Cosmetics made from ' Grease '

Cosmetics made from ' grease ' will cause the pores of the face of congestion. We recommend that you use the product cosmetics labeled ' non-comedogenic '.

Bad habit No. 9: stop the treatment of acne

Do not stop the acne treatment in the middle of the tratment. This will only aggravate acne. Do the treatment up to completely. Some treatments are not going to give you instant results.

that above some bad habits to avoid acne. may be useful

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Bad habits that ruin the Hair

Every woman would want her hair grow beautifully. But without even realizing it, we know it and we often do things that just the opposite. What we do has slowly bring damage to your hair. Often for reasons of practicality.

Try to think again, whether among 5 activities below, that one of them you ever done to your you better, STOP IT NOW.

1. Combed hair when wet
As quoted from CareFair.com, wet hair strength is reduced. Combing hair with a comb brush after taking shampoo will make or break thus hair loss. We recommend using a comb finger to spruce up Your wet hair. When dry, new comb brush: inglourious with.

2. Drying the hair with a towel too tight
When drying the hair with a towel, don't rub too hard. The reason is almost as combing his hair at the time with wet hair too tight: rubbing only make broken and easy branching.

3. Tie your hair too tight
Hair that is tied up too tight will be fragile. Hair nutrients will not be spread with perfect if always tied up too tight. The attendants, hair gently and tighten the ties to taste. This also can prevent hair loss — a result of interest during the binding process.

4.Sleep with hair tied up
Hair growth cells more active while we sleep. Therefore, asleep in a State bound hair made hair cells cannot be active so that the beauty of hair was entirely to be reduced. Sleeping with her hair tied up can also make hair tangled when waking up. As a result, the hair will be difficult to set up.

5.too high hair dryer Temperature.
Drying the hair with a temperature that is too high will make it dry and brittle. Occasionally, drying of hair by menatanya does not matter. But you should never do on a daily basis. Better wind-anginkan hair to dry. Some products hair dryer also provides features that let you adjust the temperature according to wishes. Put them at the lowest temperature in order to maintain the health of your hair.

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Benefits of Bananas for your health

Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with FIBER, Bananas provide additional support quite a lot of the energy directly. Research has proven that with just two bananas, can provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit that consumed by the athletes in the world.
But not only the energy produced, bananas can also keep your body always fit. And help to prevent some diseases, it is necessary to support] our daily diet.

Depression: According to a recent survey by " MIND " of people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally for the better.

PMS: ( syndrome occurs in many women who started 2 s / d 14 days before menstruation ): Forget the pills and go to eat  bananas. Vitamin B6 in bananas can regulates blood glucose levels, which can affect the body feel much better.

Anemia ( blood deficiency ): High in iron, bananas can stimulate the production of hemoglobin ( red blood cells ) and helps in cases of anemia

BLOOD PRESSURE: This unique tropical fruit  containing high potassium and low in salt, making the blood pressure better. And more, a company Food and Drug Administration in the United States claims bananas can reduce the risk of high blood pressure and stroke

VITAMINS / Energy for Brain Power: 200 students at a Twickenham ( Middlesex) school were helped through their exams this year after every breakfast and lunch break always eating bananas as a booster for their brain power. Research also shows that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, the diet can help to restore the stomach. help overcome the problem without the effects of heartburn

PAIN: One easy way / fast curing a pain hangover is by making a banana milkshake, sweetened with honey. Relieve stomach and bananas with honey can help relieve sugar levels, while the milk in addition to refreshing also assist in the re - hydration of body systems

HEART attack: Bananas have ant acid ( natural acid neutralizing ) for the body, and if you suffer from heartburn, try eating a banana for soothing relief.

MOSQUITO BITES: Before using topical anti- insect bite cream, try rubbing the affected bite area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation of the skin that has been bitten by insects.

EXCESS WEIGHT AND COST OF WORK: Studies at the Institute of Psychology in Austria found pressure at work leads us to consume ( prefer to eat ) a snack, chocolate and crisps. Looking at 5,000 hospital patients, researchers found the majority of cases of obesity ( obesity ) is caused by pressure of work. The report concluded that to avoid such food addictions, we need to control our blood sugar levels with a snack on high carbohydrate foods every 2 ( two ) hours to keep blood sugar stable.

DIGESTION: Banana is used as the dietary food against intestinal disorders because of its soft / fine structure / texture of a banana. Only raw fruit that can be eaten without having to hard work at it. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many people who expressed the opinion that this banana as a conditioning / freshener who can reduce both physically and emotionally the prospective mother. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with the condition SAD (Seasonal Affective Disorder) / anxiety of the expectant mother : Bananas can help SAD sufferers because they contain the natural amino acid Tryptophan =  protein for normal growth and metabolism who as producer of niacin ( niacin: vitamins A, B for the normal functioning of the nervous system disposal.

SMOKING: Bananas can also help people who would quit smoking, as vitamin B6 and B12 as well as potassium and magnesium help the body recover from the effects of disturbance caused by nicotine substances.

Stress: Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and controls the body's fluid levels. When we are stressed ( who thought disorder can lead to weight disorders ), metabolic rate rises, thereby reducing our potassium levels. This can be controlled with a snack of bananas which is rich in potassium levels.

STROKE: ( type of disease resultant loss of function of the members or other parts of the body when the flow of oxygen within the blood to the brain is disrupted ): According to research " in the New England Medical Journal," eating bananas is part of the DIET program who can reduce the risk of death from Stroke as much as 40 %.

Therefore, eating a banana is a NATURAL treatment for various diseases. When compared with APPLE, the banana has four times of protein, 2 times of carbohydrates, three times of phosphorus, five times as much vitamin A and iron, 2-fold minerals and other vitamins. Also rich in potassium levels. One might say "one BANANA a day makes THE DOCTOR AWAY" because we are always healthy.

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Food For Your Hair Beauty

Effects of sunlight, chlorine and drought due to the dry season would be very harmful to your hair beauty. They can make the hair more dull and brittle than usual. In addition to environmental influences, diet that you do have a great impact on the health of hair.

Dietitian and author of " Nutrition at Your Fingertips " Elisa Zied that exist in the source of yahoo helps us to choose what foods are beneficial to restore the sheen of your hair to be beautiful are like that you want.


below are foods that can nourish our hair

1. soybean

In addition as an alternative to the intake of meat, food products containing soy protein and is equipped with Omega -3 fatty acids. Eating soy and tofu will increase the sheen of the hair that comes from Omega -3 and ceratin, a protein which is an element in the hair.

2. kale

Let the vegetables are eaten raw and you will get all the nutrients, but even if you want to cook it, kale can still provide a lot of vitamin A and iron. Hair care expert says, vitamin A can help restore dry hair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and also help grow hair.

3. oyster

Although without pearls, sea creature is able to enhance beauty. Hair care expert says oysters contain amounts of Omega -3 is sufficient to enhance the sheen of hair, and vitamin B12 has been proven to reduce hair loss.

4. Low-fat products

Milk, yogurt, and low-fat cheese has a lot of protein and vitamin B12. According to Hair expert, all of it very useful to strengthen the hair.

5. salad

Complete your green salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Hair expert specifically advise you to choose the materials to make hair soft and thick, but is also useful for your diet program.

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benefits of Bananas For Beauty

The benefits of bananas is very much indeed, not only for the delicious food that we can consume daily, but it also has a huge stake in the world of beauty.

As I quoted from oktavita, the nutrients in the banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0.5 mg, 44 RE vitamin A, vitamin B 0.08 mg, 3 mg of vitamin c and water 72 grams. see? turned out to contain a lot of nutrients in banana

Benefits of Bananas are:

1. Benefits of bananas as a source of energy

Bananas can be digested easily and have a high calorie content. Sugars contained in bananas can be converted into a good also fast source of energy. So its good for body building, working muscles and relieve fatigue.

2. Benefits of bananas to get rid of acne.

For this one problem, acne is stubborn that make us so stressed, and desperate, always appears continuously, making us insecure in relationships. There are natural ways to cure: mashed bananas and mix with a little milk and honey, and applied to the face as a face mask. Do it every day for 30-40 minutes and wash with warm water, then rinse with cold water / ice, and over again until it gets maximum results.

3. Benefits of Banana to the diet

Bananas have a very important role in our weight. In addition to increasing weight, can also be to lose weight. Try to do the diet with 4 pieces of banana, and 4 cups non-fat milk / liquid milk per day at least 3 days a week, the number of calories just 1250 and the menu is quite healthy. In addition to losing weight, facial skin also can look beautifully and can be seen white (whitening facial) also the face will not greasy.

4. Benefits of bananas for pregnant women.

Bananas are very good to be consumed by pregnant women, folic acid contained in bananas is easily absorbed by the fetus through the uterus. guarded but also because a banana contains about 85-100 calories that are too big for your future baby.

I hope this will be useful.

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